December 10 2015
As Christmas and New Years will be here before we know it, I have been thinking about my goals for 2016. After a solid year of waking up every day since I moved across the country, I have asked how I can become the best version of myself. It dawned on me how important it is for me to encourage and empower others. So here I am, throwing some spaghetti at the wall to see what sticks!
Sometimes it feels like there is not enough time in the day and as much as I love technology, it is becoming more and more difficult to turn "off" from work, social media, online dating, news etc. Instead of trying to kick off the new year with a resolution, I want to challenge everyone to the following:
SETTING NEW STANDARDS
Describe the YOU that you wish to become:
REFLECT
If there was a theme song that could represent the past year, what would it be?
What are three simple pleasures/things that you are grateful for?
What do you desire the most?
What do you fear the most?
PLAN
I will learn how to:
I will travel to:
I will make ______ in total income.
I will accomplish:
PROGRESS=HAPPINESS
Now is the real challenge, what commitments do you need to make on a daily, weekly, monthly, and quarterly basis to ensure you can live the life you envision for yourself?
DAILY/MONTHLY/QUARTERLY
Start the Day & Identify:
What will make my day highly successful?
What are realistic accomplishments I can achieve today to take me one step closer to my goal?
Create a Balance: Do an hourly check-in to ensure you are focused
End the Day & Reflect:
What have I accomplished?
How can I do better tomorrow?
SIMPLIFY & STRENGTHEN
Establish the foundation of strength, skills, and energy necessary to meet goals, heal pain, and experience joy in your life by remembering what you can control in life: